Straight answers about test-based wellness, testing, and what it's like to work with me.
What does test-based wellness mean?
An approach that replaces guessing with measurement — test your starting point, make specific adjustments, retest to confirm what worked.
How is this different from a regular wellness routine?
Typical advice is written for a general population. Test-based wellness starts with your own specific numbers.
Do I need to be sick or have a condition to test?
No. Testing is for anyone who wants to understand their current wellness status, not just people managing a condition.
How often should I retest?
Commonly around every 120 days, a window chosen because it approximates the natural lifespan of red blood cells.
Is this a replacement for medical care?
No. This is educational and non-diagnostic, and does not replace medical advice from a healthcare provider.
How do I test my omega-3 levels?
A simple at-home test measures your omega-6 to omega-3 ratio from a small blood sample.
Is at-home testing accurate?
At-home dried blood spot testing is a recognized, research-used method for measuring fatty acid status.
How long do results take?
Results are generally available within a reasonable window after the lab receives your sample.
What is a healthy omega-6 to omega-3 ratio?
Research generally considers a ratio of 5:1 or lower closer to optimal; many modern diets run well above that.
Can diet alone fix my ratio?
It can help, but modern food systems make it difficult to fully correct without also knowing your starting point.
Does taking fish oil automatically balance my ratio?
Not automatically — dose, absorption, and your overall diet all affect the outcome.
How do I know if my supplements are working?
The only way to know for certain is testing before and after a defined period of use.
Can I be low in omega-3 even if I supplement?
Yes — dosage, absorption, and diet all play a role.
Are expensive supplements automatically more effective?
Quality and effectiveness are different questions; only testing answers the second one.
What does at-home testing involve?
A simple blood sample collected at home, shipped to a lab, with results delivered digitally.
Is it painful?
It typically involves a small finger-prick sample, not a full blood draw.
Is it a substitute for regular medical blood work?
No — it's a targeted, specific measurement, not a substitute for broader diagnostic panels ordered by a provider.
Why 120 days specifically?
It approximates the natural lifespan of red blood cells, so a retest at that point reflects real, sustained change.
What happens after 120 days?
You retest, compare to your baseline, and decide on next steps based on real data.
Do I have to wait exactly 120 days?
It's a guideline based on biology, not a strict rule — but shorter windows may not reflect a real shift.
Is this a pyramid scheme?
It's a relationship-based business built around education and conversations, not recruitment quotas.
Do I need a big following to succeed?
No — this is built on real conversations, not audience size.
What does support look like?
Onboarding, conversation frameworks, and ongoing mentorship — not a scripted sales pitch.
How is this different from typical network marketing?
Education-first, relationship-based, and explicitly not built around spamming friends and family.
Do I need sales experience?
No — coachability matters more than prior experience.
Is this legitimate?
Yes — like any business, individual results vary based on effort, skill, and consistency.
How do I get started?
Message "TEST" for the health path or "MISSION" for the business path, or use the Contact page.
What is Mariusz's background?
Two decades in factory work, construction, and transportation before moving into test-based wellness education.
Does he offer one-on-one guidance?
Yes, through direct conversation once you reach out.